In 100 g (Grams) of Beans, small white, mature seeds, cooked, boiled, with salt there is 8.97 g of Protein.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Beans, small white, mature seeds, cooked, boiled, with salt

Beans, small white, mature seeds, cooked, boiled, with salt is a type of Legumes and Legume Products. The most significant nutrients in Beans, small white, mature seeds, cooked, boiled, with salt are listed below.

Water	63.24 g	63.24	g	63.24%
Energy (calorie)	142 kcal	142	kcal
Energy (joule)	594 kJ	594	kJ
Protein	8.97 g	8.97	g	8.97%
Total lipid (fat)	0.64 g	0.64	g	0.64%
Ash	1.34 g	1.34	g	1.34%
Carbohydrate, by difference	25.81 g	25.81	g	25.81%
Fiber, total dietary	10.4 g	10.4	g	10.4%
Calcium, Ca	73 mg	73	mg	0.07%
Iron, Fe	2.84 mg	2.84	mg
Magnesium, Mg	68 mg	68	mg	0.07%
Phosphorus, P	169 mg	169	mg	0.17%
Potassium, K	463 mg	463	mg	0.46%
Sodium, Na	238 mg	238	mg	0.24%
Zinc, Zn	1.09 mg	1.09	mg
Copper, Cu	0.149 mg	0.149	mg
Manganese, Mn	0.51 mg	0.51	mg
Selenium, Se	1.3 µg	1.3	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.236 mg	0.236	mg
Riboflavin	0.059 mg	0.059	mg
Niacin	0.272 mg	0.272	mg
Pantothenic acid	0.251 mg	0.251	mg
Vitamin B-6	0.127 mg	0.127	mg
Folate, total	137 µg	137	µg
Folic acid	0 µg	0	µg
Folate, food	137 µg	137	µg
Folate, DFE	137 µg	137	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.166 g	0.166	g	0.17%
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.155 g	0.155	g	0.16%
18:0 octadecanoic, stearic fatty acid	0.01 g	0.01	g	0.01%
Fatty acids, total monounsaturated	0.056 g	0.056	g	0.06%
18:1 undifferentiated	0.056 g	0.056	g	0.06%
Fatty acids, total polyunsaturated	0.276 g	0.276	g	0.28%
18:2 undifferentiated	0.15 g	0.15	g	0.15%
18:3 undifferentiated, octadecatrienoic, linolenic	0.126 g	0.126	g	0.13%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.106 g	0.106	g	0.11%
Threonine	0.377 g	0.377	g	0.38%
Isoleucine	0.396 g	0.396	g	0.40%
Leucine	0.716 g	0.716	g	0.72%
Lysine	0.616 g	0.616	g	0.62%
Methionine	0.135 g	0.135	g	0.14%
Cystine	0.098 g	0.098	g	0.10%
Phenylalanine	0.485 g	0.485	g	0.48%
Tyrosine	0.253 g	0.253	g	0.25%
Valine	0.469 g	0.469	g	0.47%
Arginine	0.555 g	0.555	g	0.56%
Histidine	0.25 g	0.25	g	0.25%
Alanine	0.376 g	0.376	g	0.38%
Aspartic acid	1.085 g	1.085	g	1.08%
Glutamic acid	1.368 g	1.368	g	1.37%
Glycine	0.35 g	0.35	g	0.35%
Proline	0.38 g	0.38	g	0.38%
Serine	0.488 g	0.488	g	0.49%

Nutrients in Beans, small white, mature seeds, cooked, boiled, with salt